Tools that work for you today
Reading prepares you. These do the work with you. No account needed, and your answers stay in your browser.
Question-list builder
Pick your visit type and topics — get a tailored, printable list of exactly what to ask your surgeon.
Build it now →Rehearse the surgeon visit
Pick knee, hip, shoulder, hand or back. Get a short question list, then practise saying it to an invented surgeon. Nothing is sent or recorded.
Practise now →Am I ready for surgery?
Eight yes-or-no questions. You see which safety steps are still open, like your ride, your medicines and when to stop eating.
Check now →Your surgery journey
The whole arc on one page — decision through 90-day recovery, with what happens at every step.
See the journey →Is personalized surgery right for you?
Implants planned for your anatomy exist. Learn what personalization changes — and what to ask about it.
Find out →My care record
A dated record of what you tried before surgery and whether it helped. Many plans ask what you tried first. Kept on this device.
Start my record →My joint journey dashboard
Track your dates, stage, and checklist. Stored only in your browser — we never see it.
Open my dashboard →Your full journey, in one row
Surgery is one chapter of a longer story. Each step below is a tool built for that chapter — start wherever you are.
The six stages of surgery
Each stage has a job, a time frame and things to finish before the next. Each box opens the guide for that stage.
Part of a clinic or surgery center team? See MSKValue for musculoskeletal program tools.
What to Expect: Your Surgery Timeline
Understanding the timeline helps reduce anxiety and ensures nothing falls through the cracks. Here is what to expect at each stage.
2 Weeks Before Surgery
Finish your lab work and imaging. Go over your medicines with your surgeon, mainly blood thinners, supplements and anti-inflammatories. Start any prehab exercises you were given. Line up a ride and help at home. Check that insurance approval is in place.
1 Week Before Surgery
Stop any medications your surgeon has flagged (commonly ibuprofen, naproxen, fish oil, vitamin E). Blood thinners and aspirin follow the separate plan your prescriber gives you; never stop them on your own. Prepare your home recovery area: a comfortable chair or bed at the right height, ice packs, easy-to-reach essentials. Stock up on easy meals and groceries. Confirm your surgery date, arrival time, and facility location.
Day Before Surgery
Follow your surgical team's fasting instructions precisely — solid food usually stops 6–8 hours before anesthesia, while many teams allow clear liquids (like water) closer to the procedure (often up to 2 hours before) unless your team tells you otherwise (American Society of Anesthesiologists preoperative fasting guideline, Anesthesiology 2017). Shower with antibacterial soap if instructed. Lay out loose, comfortable clothing for surgery day. Set alarms and confirm your ride. Review your post-op medication plan.
Day of Surgery
Arrive at the designated time, usually 1-2 hours before the procedure. Bring your ID, insurance card, and any paperwork. Leave jewelry, valuables, and contact lenses at home. Wear loose clothing and slip-on shoes. Your surgical team will review the procedure, mark the surgical site, and answer any final questions.
Post-Op Recovery
Expect to spend time in the recovery room as anesthesia wears off. Your surgeon or team will review discharge instructions, pain management, wound care, and follow-up appointment timing. Have your caregiver present to hear instructions alongside you; you may not remember details clearly.
Build Your Question List
Pick your surgery type and what worries you. You get a list of questions to bring to your pre-op visit, based on AHRQ, AAOS and American College of Surgeons guidance.
Keep saves your visit type, topics and the text of the questions you chose in this browser on this device only, so your care record and dashboard here can show them. There is no account, your choices are never sent anywhere (the page only counts the visit), and clearing your browser data removes it.
Prehab: Preparing Your Body
Going into surgery stronger tends to make the early weeks easier. The trial evidence on formal "prehab" is mixed and varies by procedure and starting fitness — but arriving fitter, especially if you're out of shape, is low-risk and something you control.
Strength Training
Focus on muscles surrounding the surgical area. For knee surgery, strengthen your quadriceps and hamstrings. For shoulder surgery, work on rotator cuff stability. Your surgeon or physical therapist can give you a specific program.
Cardiovascular Fitness
Walking, swimming, or cycling 20-30 minutes daily improves your body's ability to heal. Better cardiovascular fitness means better oxygen delivery to tissues during recovery.
Nutrition
Increase protein intake (at least 1.2 g of protein per kg of body weight daily, roughly 0.55 g per pound, unless your care team advises otherwise; review, Visc Med 2019). Ensure adequate vitamin C, vitamin D, and zinc. Reduce alcohol and processed foods. Hydrate well. Consider a pre-surgical multivitamin.
Smoking Cessation
If you smoke, stopping at least 4 weeks before surgery lowers wound-healing problems and other complications after surgery. Talk to your doctor about cessation aids.
Medication Management
Proper medication management before surgery is critical for safety. Here is what you need to know.
Medications Typically Stopped Before Surgery
- Warfarin -- stopped days ahead, commonly about 5 days before, on the exact plan your prescriber and surgeon give you (ACCP perioperative antithrombotic guideline, Chest 2022)
- Eliquis (apixaban) or Xarelto (rivaroxaban) -- a shorter stop, often 1 to 2 days before, depending on the operation's bleeding risk, on the plan your prescriber gives you (PAUSE study, JAMA Intern Med 2019; ACCP perioperative antithrombotic guideline, Chest 2022)
- Aspirin -- a separate decision: if you take it for your heart, a stent or a past stroke, do not stop it on your own; your prescriber and surgeon decide together whether you keep taking it (POISE-2 trial, N Engl J Med 2014)
- Anti-inflammatory drugs (ibuprofen, naproxen) -- ask your team whether and when to stop them
- Supplements (fish oil, vitamin E, garlic, ginkgo biloba) -- supplements can interact with medicines or pose risks before surgery, so tell the team about each one (NIH NCCIH)
- Diabetes medicines (metformin, insulin and others) -- ask the team for the plan for the day before and the morning of surgery
- GLP-1 medicines (Ozempic, Wegovy, Mounjaro, Zepbound) -- the anesthesia team asks about these because they can slow how fast the stomach empties; they tell you whether to hold a dose (American Society of Anesthesiologists, 2023)
Medications Typically Continued
- Blood pressure medications -- usually taken the morning of surgery with a sip of water
- Heart medications -- almost always continued
- Thyroid medications -- taken as usual
- Anti-anxiety medications -- discuss with your surgeon and anesthesiologist
Important: Never stop or start any medication without your surgeon's explicit guidance. Bring a complete list of all medications, supplements, and dosages to every pre-operative appointment. Make the list here; it marks the ones the team asks about.
Mental Preparation
Going in with clear expectations helps you feel calmer before surgery. A review of trials of formal pre-operative education before hip or knee replacement could not say whether it reduces anxiety, pain or recovery time beyond usual care (Cochrane review, 2014) — its real value is knowing the steps ahead, asking the right questions, and having your home and support ready.
Strategies That Help
- Understand the procedure. Ask your surgeon to walk you through what will happen. Knowing reduces fear of the unknown.
- Set realistic expectations. Recovery is not linear. There will be good days and setbacks. This is normal.
- Build your support network. Identify who will help you in the first 1-2 weeks. Accept the help.
- Practice relaxation techniques. Deep breathing, guided imagery, or meditation can reduce pre-surgical anxiety.
- Write down your concerns. Putting worries on paper and discussing them with your surgeon makes them manageable.
- Plan your recovery activities. Books, podcasts, shows, puzzles -- having things to do prevents the restlessness that leads to doing too much too soon.
What to Bring to the Hospital
Essential Documents
- Photo ID and insurance cards
- Signed consent forms
- Advance directive (if you have one)
- List of medications and allergies
- Surgeon's name and phone number
Comfort Items
- Loose, comfortable clothing
- Slip-on shoes (no laces)
- Phone and charger
- Lip balm (hospitals are dry)
- A book or headphones
Leave at Home
- Jewelry and watches
- Contact lenses (wear glasses)
- Valuables and large amounts of cash
- Dentures or hearing aids (discuss with team)
For Your Ride Home
- A responsible adult driver
- Pillow for the car ride
- Prescriptions already filled
- Ice packs ready at home
When you have read the guide above, check what you know: eight questions, each keyed to a line on this page.
Surgical Readiness Assessment
Answer these 8 questions to see how prepared you are for your upcoming procedure.
1. Have you discussed your anesthesia options and preferences with your surgical team?
2. Do you have a confirmed ride to and from the surgical facility?
3. Have you arranged post-operative help at home for the first 24-72 hours?
4. Have you reviewed your medication list with your surgeon and know which to stop?
5. Have you completed all required pre-operative tests (labs, imaging, EKG)?
6. Do you understand the fasting requirements before your procedure?
7. Have you prepared your home recovery area (bed height, ice, supplies within reach)?
8. Do you know the warning signs that should prompt you to call your surgeon or go to the ER?
Check what you know
The readiness assessment asks whether you have things in place. This asks what you know. Eight questions, each keyed to a line on this page; a wrong tap shows the line and where to re-read it. Your taps never leave your phone.
It measures what this page explained, not how prepared you are for your operation. For that, use the readiness assessment, the visit rehearsal and your surgical team.
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1You take a blood thinner such as warfarin, Eliquis or Xarelto. When does this page say you stop it before surgery?
Each blood thinner has its own timing: warfarin is commonly stopped about 5 days before, Eliquis or Xarelto often 1 to 2 days before, and aspirin taken for the heart is a separate decision. Your prescriber and surgeon give the exact plan. Never stop or start any medication without your surgeon's explicit guidance, and bring a complete list of medications, supplements and doses to every pre-operative appointment. Re-read: Medication management
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2Which of these does this page list among supplements usually stopped 7–14 days before surgery?
Supplements (fish oil, vitamin E, garlic, ginkgo biloba) are usually stopped 7–14 days before. Thyroid medication is taken as usual and heart medications are almost always continued. Your surgeon confirms each one. Re-read: Medication management
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3If you smoke, how far ahead of surgery does this page say stopping helps?
If you smoke, stopping at least 4 weeks before surgery lowers wound-healing problems and other complications after surgery. Talk to your doctor about cessation aids. Re-read: Prehab: preparing your bodySource: Mills 2011 (meta-analysis, Am J Med)
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4What does this page say about the trial evidence on formal prehab?
The trial evidence on formal prehab is mixed and varies by procedure and starting fitness, but arriving fitter, especially if you are out of shape, is low-risk and something you control. Re-read: Prehab: preparing your body
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5About how much protein a day does this page suggest before surgery, unless your care team advises otherwise?
Increase protein to at least 1.2 g per kg of body weight daily (roughly 0.55 g per pound) unless your care team advises otherwise, with enough vitamin C, vitamin D and zinc. Re-read: Prehab: preparing your body
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6On the day of surgery, how early does this page say you usually arrive?
Arrive at the designated time, usually 1–2 hours before the procedure, with your ID, insurance card and paperwork. The team reviews the procedure, marks the surgical site and answers final questions. Re-read: Your surgery timeline
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7Why does this page want the person helping you to hear the discharge instructions with you?
Have your caregiver present to hear instructions alongside you; you may not remember details clearly. The team reviews discharge instructions, pain management, wound care and follow-up timing. Re-read: Your surgery timeline
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8Contact lenses on the day of surgery: what does this page say?
Leave at home: jewelry and watches, contact lenses (wear glasses), valuables and large amounts of cash. Dentures and hearing aids: discuss them with your team. Re-read: What to bring
Want the full picture of your procedure, step by step?
JointClass teaches orthopedic patients what happens before and after surgery, based on evidence, in plain words. Your surgeon's team can sign you up before your operation.
Visit JointClassTwo Ways to Start
Whichever feels easier today.
Start with your consult
Build the question list that makes your fifteen minutes with the surgeon count — then take it, and your documented record, to any surgeon you choose.
Build my question list Find a surgeon near mePractise the visit first
Pick knee, hip, shoulder, hand or back. Get a short question list, then practise saying it to an invented surgeon. Nothing is sent or recorded.
Rehearse the surgeon visit