Tools that work for you today
Reading prepares you. These do the work with you — free, no account, and your clinical answers never leave your browser.
Question-list builder
Pick your visit type and topics — get a tailored, printable list of exactly what to ask your surgeon.
Build it now →Your surgery journey
The whole arc on one page — decision through 90-day recovery, with what happens at every step.
See the journey →Is personalized surgery right for you?
Implants planned for your anatomy exist. Learn what personalization changes — and what to ask about it.
Find out →Your path to a joint that works
From first ache to full function: assess, learn, personalize, track — and who's accountable at each stage.
Walk the path →My joint journey dashboard
Track your dates, stage, and checklist. Stored only in your browser — we never see it.
Open my dashboard →Your full journey, in one row
Surgery is one chapter of a longer story. Each step below is a free tool built for that chapter — start wherever you are.
The six stages of surgery
Each stage has a specific purpose, a timeframe, and things you must do before moving to the next one. Every box links to the guide for that stage.
Part of a clinic or surgery center team? See MSKValue for musculoskeletal program tools.
What to Expect: Your Surgery Timeline
Understanding the timeline helps reduce anxiety and ensures nothing falls through the cracks. Here is what to expect at each stage.
2 Weeks Before Surgery
Complete all pre-operative lab work and imaging. Review your medication list with your surgeon, especially blood thinners, supplements, and anti-inflammatory drugs. Begin any prescribed prehab exercises. Arrange transportation and post-op help. Confirm your insurance pre-authorization is in place.
1 Week Before Surgery
Stop any medications your surgeon has flagged (commonly aspirin, ibuprofen, fish oil, vitamin E). Prepare your home recovery area: a comfortable chair or bed at the right height, ice packs, easy-to-reach essentials. Stock up on easy meals and groceries. Confirm your surgery date, arrival time, and facility location.
Day Before Surgery
Follow your fasting instructions precisely, typically nothing to eat or drink after midnight. Shower with antibacterial soap if instructed. Lay out loose, comfortable clothing for surgery day. Set alarms and confirm your ride. Review your post-op medication plan.
Day of Surgery
Arrive at the designated time, usually 1-2 hours before the procedure. Bring your ID, insurance card, and any paperwork. Leave jewelry, valuables, and contact lenses at home. Wear loose clothing and slip-on shoes. Your surgical team will review the procedure, mark the surgical site, and answer any final questions.
Post-Op Recovery
Expect to spend time in the recovery room as anesthesia wears off. Your surgeon or team will review discharge instructions, pain management, wound care, and follow-up appointment timing. Have your caregiver present to hear instructions alongside you; you may not remember details clearly.
Build Your Question List
Select your surgery type and your concerns. The builder generates a personalized list of questions to bring to your pre-op appointment — grounded in guidance from AHRQ, AAOS, and the American College of Surgeons.
Prehab: Preparing Your Body
Going into surgery stronger tends to make the early weeks easier. The trial evidence on formal "prehab" is mixed and varies by procedure and starting fitness — but arriving fitter, especially if you're deconditioned, is low-risk and something you control.
Strength Training
Focus on muscles surrounding the surgical area. For knee surgery, strengthen your quadriceps and hamstrings. For shoulder surgery, work on rotator cuff stability. Your surgeon or physical therapist can give you a specific program.
Cardiovascular Fitness
Walking, swimming, or cycling 20-30 minutes daily improves your body's ability to heal. Better cardiovascular fitness means better oxygen delivery to tissues during recovery.
Nutrition
Increase protein intake (aim for 1g per pound of body weight). Ensure adequate vitamin C, vitamin D, and zinc. Reduce alcohol and processed foods. Hydrate well. Consider a pre-surgical multivitamin.
Smoking Cessation
If you smoke, stopping even 4-6 weeks before surgery significantly reduces wound complications, infection risk, and healing time. Talk to your doctor about cessation aids.
Medication Management
Proper medication management before surgery is critical for safety. Here is what you need to know.
Medications Typically Stopped Before Surgery
- Blood thinners (warfarin, Eliquis, Xarelto) -- your surgeon will give specific timing, often 3-7 days before
- Anti-inflammatory drugs (ibuprofen, naproxen, aspirin) -- usually stopped 7-10 days before
- Supplements (fish oil, vitamin E, garlic, ginkgo biloba) -- stopped 7-14 days before
- Certain diabetes medications (metformin) -- typically held the morning of surgery
Medications Typically Continued
- Blood pressure medications -- usually taken the morning of surgery with a sip of water
- Heart medications -- almost always continued
- Thyroid medications -- taken as usual
- Anti-anxiety medications -- discuss with your surgeon and anesthesiologist
Important: Never stop or start any medication without your surgeon's explicit guidance. Bring a complete list of all medications, supplements, and dosages to every pre-operative appointment.
Mental Preparation
Your mental state matters more than most people realize. Patients who feel informed and psychologically prepared report less pain, use fewer pain medications, and recover faster.
Strategies That Help
- Understand the procedure. Ask your surgeon to walk you through what will happen. Knowing reduces fear of the unknown.
- Set realistic expectations. Recovery is not linear. There will be good days and setbacks. This is normal.
- Build your support network. Identify who will help you in the first 1-2 weeks. Accept the help.
- Practice relaxation techniques. Deep breathing, guided imagery, or meditation can reduce pre-surgical anxiety.
- Write down your concerns. Putting worries on paper and discussing them with your surgeon makes them manageable.
- Plan your recovery activities. Books, podcasts, shows, puzzles -- having things to do prevents the restlessness that leads to doing too much too soon.
What to Bring to the Hospital
Essential Documents
- Photo ID and insurance cards
- Signed consent forms
- Advance directive (if you have one)
- List of medications and allergies
- Surgeon's name and phone number
Comfort Items
- Loose, comfortable clothing
- Slip-on shoes (no laces)
- Phone and charger
- Lip balm (hospitals are dry)
- A book or headphones
Leave at Home
- Jewelry and watches
- Contact lenses (wear glasses)
- Valuables and large amounts of cash
- Dentures or hearing aids (discuss with team)
For Your Ride Home
- A responsible adult driver
- Pillow for the car ride
- Prescriptions already filled
- Ice packs ready at home
Surgical Readiness Assessment
Answer these 8 questions to see how prepared you are for your upcoming procedure.
1. Have you discussed your anesthesia options and preferences with your surgical team?
2. Do you have a confirmed ride to and from the surgical facility?
3. Have you arranged post-operative help at home for the first 24-72 hours?
4. Have you reviewed your medication list with your surgeon and know which to stop?
5. Have you completed all required pre-operative tests (labs, imaging, EKG)?
6. Do you understand the fasting requirements before your procedure?
7. Have you prepared your home recovery area (bed height, ice, supplies within reach)?
8. Do you know the warning signs that should prompt you to call your surgeon or go to the ER?
Want the full picture of your procedure, step by step?
JointClass is free, evidence-based pre- and post-op education built specifically for orthopedic patients. Your surgeon's team can enroll you before your procedure so you know exactly what to expect — in plain language, not medical jargon.
Visit JointClassTwo Ways to Start
Whichever feels easier today — both are free.
Start with your consult
Build the question list that makes your fifteen minutes with the surgeon count — then, when you're ready, find a surgeon who plans from your anatomy.
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